Spiced Pumpkin Seeds

Yield: Makes 8 servings

Ingredients

• Seeds from 2 medium pumpkins
• 1  tablespoon  olive oil
• 1  teaspoon  celery salt
• 1  teaspoon  ground cumin

Preparation

Heat oven to 300° F. Remove the seeds from the pumpkins. Discard the pulp.

Spread the seeds (no need to rinse them) evenly on an ungreased baking sheet. Bake until dried, about 1 hour.

Toss the seeds, olive oil, celery salt, and cumin in a large skillet. Cook, stirring occasionally, over medium heat, until the seeds are lightly toasted, about 3 minutes.

Nutritional Information

Calories:

152 (77% from fat)

Fat:

13g (sat 2g)

Protein:

6g

Carbohydrate:

44g

Fiber:

0g

Cholesterol:

0mg

Sodium:

54mg