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Warm Brussels Sprouts with Apples and Red Onions

Cooking Light

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Good, Solid Recipe

Slice the Brussels sprouts to help them cook quickly, then splash them with a warm bacon vinaigrette. Use the best bacon you can find for this recipe.

Yield: 8 servings (serving size: 1/2 cup)

Ingredients

  • 2  slices applewood-smoked bacon
  • 2  cups  diced peeled Granny Smith apple
  • 1/2  cup  thinly sliced red onion
  • 1  garlic clove, minced
  • 2  tablespoons  water
  • 2  tablespoons  cider vinegar
  • 3  cups  thinly sliced Brussels sprouts (about 1 pound)
  • 1  teaspoon  stone-ground mustard
  • 1/2  teaspoon  kosher salt
  • 1/4  teaspoon  freshly ground black pepper

Preparation

Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add apple, onion, and garlic to drippings in pan; sauté for 5 minutes or until lightly browned. Add 2 tablespoons water and vinegar to pan, scraping pan to loosen browned bits. Add Brussels sprouts; cook 5 minutes or until tender, stirring frequently. Stir in mustard, salt, and pepper. Remove from heat. Sprinkle with bacon. Serve immediately.

Nutritional Information

Calories:
54 (25% from fat)
Fat:
1.5g (sat 0.5g,mono 0.6g,poly 0.2g)
Protein:
3g
Carbohydrate:
8.4g
Fiber:
2.6g
Cholesterol:
3mg
Iron:
0.9mg
Sodium:
228mg
Calcium:
28mg
Laura Zapalowski, Cooking Light, NOVEMBER 2007