Caramelized Onion-Cranberry-Cream Cheese Bites

Prep: 10 min., Cook: 22 min. You can make the Caramelized Onion-Cranberry Compote a day ahead and store it in an airtight container in the fridge. Let stand at room temperature 30 minutes before serving.

Yield: Makes 16 servings (serving size: 1 cracker)

Ingredients

• 16  whole grain crackers
• Caramelized Onion-Cranberry Compote
• 1/3-less-fat cream cheese
• Garnish: fresh cilantro or parsley leaves

Preparation

1. Spread 16 whole grain crackers each with 1 1/2 tsp. 1/3-less-fat cream cheese; top each with 1 Tbsp. Caramelized Onion-Cranberry Compote. Garnish, if desired.

Nutritional Information

Calories:

56 (0.0% from fat)

Fat:

2.9g (sat 1.6g,mono 0.6g,poly 0.1g)

Protein:

1.3g

Carbohydrate:

6.2g

Fiber:

0.8g

Cholesterol:

7mg

Iron:

0.2mg

Sodium:

137mg

Calcium:

12mg