Simple Baked Eggs

This is the easiest way to prepare and serve several individual portions.

Yield: 6 servings (serving size: 1 egg)

Ingredients

• 1  tablespoon  butter
• 6  large eggs
• 1  teaspoon  freshly ground black pepper
• 3/4  teaspoon  salt
• 2  tablespoons  whipping cream

Preparation

Preheat oven to 350°.

Coat each of 6 (6-ounce) ramekins or custard cups with 1/2 teaspoon butter. Break 1 egg into each prepared ramekin. Sprinkle eggs evenly with pepper and salt; spoon 1 teaspoon cream over each egg. Place ramekins in a 13 x 9-inch baking dish; add hot water to pan to a depth of 1 1/4 inches. Bake at 350° for 25 minutes or until eggs are set.

Nutritional Information

Calories:

109 (72% from fat)

Fat:

8.7g (sat 3.9g,mono 2.9g,poly 0.8g)

Protein:

6.5g

Carbohydrate:

0.8g

Fiber:

0.1g

Cholesterol:

223mg

Iron:

0.9mg

Sodium:

380mg

Calcium:

32mg