Shrimp and Broccoli Stir-Fry

Stir-fry a zesty shrimp dish for a quick weeknight dinner. Spoon over basmati or jasmine rice. Try the recipe with chicken or steak, too.

Yield: 4 servings (serving size: 1 cup)

Ingredients

• 1/4  cup  fat-free, less-sodium chicken broth
• 2  tablespoons  rice vinegar
• 2  tablespoons  low-sodium soy sauce
• 2  teaspoons  cornstarch
• 1/2  teaspoon  dark sesame oil
• 1/4  teaspoon  crushed red pepper
• 1  tablespoon  canola oil, divided
• 1  tablespoon  minced peeled fresh ginger
• 1  tablespoon  bottled minced garlic
• 1  pound  peeled and deveined large shrimp
• 1/4  teaspoon  salt
• 4  cups  small broccoli florets
• 1  cup  vertically sliced onion

Preparation

Combine first 6 ingredients in a small bowl, stirring with a whisk.

Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic to pan; stir-fry 30 seconds. Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 minutes or until done. Remove shrimp mixture from the pan.

Add remaining 1 teaspoon canola oil to pan. Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender. Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.

Nutritional Information

Calories:

220 (27% from fat)

Fat:

6.7g (sat 0.8g,mono 2.4g,poly 1.9g)

Protein:

26.2g

Carbohydrate:

11.8g

Fiber:

2.8g

Cholesterol:

172mg

Iron:

3.6mg

Sodium:

577mg

Calcium:

105mg