Grapefruit Brûlée

By sectioning broiled grapefruit and adding a bit of thick yogurt, it becomes a fancy dessert. Prep and Cook Time: 20 minutes.

Yield: Makes 4 servings

Ingredients

• 2  grapefruit
• 1/4  cup  packed light brown sugar
• 1/2  cup  nonfat Greek-style yogurt

Preparation

1. With a sharp knife, cut both ends off grapefruit. Set grapefruit on end on a flat surface and, following the shape of the fruit, cut away and discard peel. Cut sections out from the fruit, leaving the membrane behind.

2. Preheat broiler. Arrange grapefruit sections in 4 shallow ovenproof dishes (such as individual gratin dishes). Sprinkle with brown sugar. Broil until sugar melts and darkens, about 5 minutes (watch carefully). Serve warm, with dollops of yogurt.

Note: Nutrition analysis is per serving.

Nutritional Information

Calories:

105 (1% from fat)

Protein:

3.2g

Fat:

0.1g (sat 0.0)

Carbohydrate:

24g

Fiber:

0.7g

Sodium:

16mg

Cholesterol:

0.0mg