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Basil-Lime Fruit Salad

Cooking Light

Photo: Becky Luigart-Stayner; Styling: Cindy Barr

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Outstanding

Basil and lime lend this colorful salad a savory undertone. To make ahead, prepare the infused syrup and clean and chop the fruit; refrigerate separately. Toss the fruit and syrup together just before it's time to serve.

Yield: 12 servings (serving size: about 3/4 cup)

Ingredients

  • 1/2  cup  sugar
  • 1/2  cup  water
  • 1/2  cup  packed basil leaves
  • 1  tablespoon  grated lime rind
  • 4  cups  cubed pineapple (about 1 medium)
  • 3  cups  quartered strawberries (about 1 pound)
  • 2  cups  cubed peeled mango (about 2 large)
  • 4  kiwifruit, peeled, halved lengthwise, and sliced (about 1 1/2 cups)

Preparation

1. Combine sugar and 1/2 cup water in a saucepan; bring to a boil. Cook 1 minute or until sugar dissolves. Remove from heat; stir in basil and rind. Cool. Strain sugar mixture through a fine mesh sieve into a bowl; discard solids.

2. Combine pineapple and remaining ingredients in a large bowl. Drizzle with sugar mixture; toss gently.

Nutritional Information

Calories:
92 (3% from fat)
Fat:
0.3g (sat 0.0g,mono 0.1g,poly 0.1g)
Protein:
0.8g
Carbohydrate:
23.8g
Fiber:
2.2g
Cholesterol:
0.0mg
Iron:
0.4mg
Sodium:
2mg
Calcium:
20mg
Jackie Mills, MS, RD, Cooking Light, MARCH 2008