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Bright Fruit and Vegetable Salad (Rojak)

Cooking Light

Photo: Randy Mayor; Styling: Cindy Barr

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Worthy of a Special Occasion

We used fried tofu slices (inari in Japanese), available at Asian grocery stores, in place of fried dough. Omit the tofu, if you like.

Yield: 8 servings (serving size: 3/4 cup)

Ingredients

  • 1/4  cup  sugar
  • 1/4  cup  fresh lime juice
  • 1/4  cup  natural-style chunky peanut butter
  • 1  tablespoon  minced seeded red Thai chiles (about 2 chiles)
  • 1/2  teaspoon  salt
  • 1/2  cup  green beans, trimmed and halved crosswise
  • 1 1/2  cups  diced pineapple
  • 1 1/4  cups  julienne-cut peeled jicama
  • 1/2  cup  diced peeled mango
  • 1/2  cup  fresh bean sprouts
  • 1 1/2  ounces  fried tofu, cut into 1/2-inch strips
  • 1/2  English cucumber, halved lengthwise and cut into (1/4-inch-thick) slices (about 1 1/2 cups)

Preparation

1. Combine sugar and juice in a small bowl, stirring with a whisk. Add peanut butter, chiles, and salt; stir with a whisk until well combined.

2. Cook green beans in boiling water 4 minutes or until crisp-tender. Drain and plunge beans into ice water; drain. Combine beans, pineapple, and remaining ingredients in a large bowl. Drizzle with dressing.

Nutritional Information

Calories:
153 (31% from fat)
Fat:
5.3g (sat 0.7g,mono 2.3g,poly 1.9g)
Protein:
4.1g
Carbohydrate:
24.1g
Fiber:
5.8g
Cholesterol:
0.0mg
Iron:
1.2mg
Sodium:
184mg
Calcium:
43mg
Corrine Trang, Cooking Light, MARCH 2008