Halibut Sandwiches with Tartar Sauce

The sandwich spread, inspired by traditional tartar sauce, is brightened with the addition of fresh shallots and briny capers.

Yield: 4 servings (serving size: 1 sandwich)

Ingredients

• 1/3  cup  light mayonnaise
• 1 1/2  tablespoons  chopped capers
• 1  tablespoon  finely chopped shallots
• 1  tablespoon  sweet pickle relish
• 4  (6-ounce) halibut fillets
• 1/2  teaspoon  salt
• 1/4  teaspoon  freshly ground black pepper
• Cooking spray
• 4  (1 1/2-ounce) hamburger buns, toasted
• 2  halved romaine lettuce leaves
• 4  (1/4-inch-thick) slices tomato

Preparation

1. Combine first 4 ingredients in a small bowl, stirring well.

2. Sprinkle fish fillets evenly with salt and freshly ground black pepper. Heat a large nonstick grill pan over medium-high heat. Coat the pan with cooking spray. Add fish fillets to the pan; sauté 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

3. Spread 1 tablespoon mayonnaise mixture over the cut side of each bun half. Line bottom half of each bun with 1 romaine lettuce leaf half and 1 tomato slice. Top each serving with 1 fillet. Place top halves of buns on sandwiches.

Nutritional Information

Calories:

378 (29% from fat)

Fat:

12.3g (sat 2g,mono 3.4g,poly 5.9g)

Protein:

38.7g

Carbohydrate:

26g

Fiber:

1.4g

Cholesterol:

59mg

Iron:

3mg

Sodium:

875mg

Calcium:

144mg