Halibut Souvlaki

Be sure to use thick, tasty Greek-style yogurt for this sauce. Its flavor and texture are essential.

Yield: 4 servings (serving size: 1 wrap)

Ingredients

• 1  tablespoon  fresh lemon juice
• 1  teaspoon  dried oregano
• 2  teaspoons  extravirgin olive oil
• 5/8  teaspoon  salt, divided
• 1/4  teaspoon  freshly ground black pepper
• 4  (6-ounce) halibut fillets
• Cooking spray
• 1/3  cup  Greek-style yogurt
• 1/4  cup  finely chopped cucumber
• 1 1/2  teaspoons  chopped fresh dill
• 1/4  teaspoon  minced fresh garlic
• 4  pita wraps
• 2  cups  chopped romaine lettuce
• 1/2  cup  thinly sliced red onion
• 8  plum tomato slices

Preparation

1. Preheat broiler.

2. Combine first 3 ingredients in a shallow dish; stir in 1/2 teaspoon salt and pepper. Add halibut, turning to coat; let stand 15 minutes. Arrange halibut on the rack of a broiler pan coated with cooking spray; place rack in pan. Broil 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

3. Combine remaining 1/8 teaspoon salt, yogurt, cucumber, dill, and garlic in a bowl, stirring well. Spread 1 1/2 tablespoons yogurt mixture in the center of each pita wrap; top each with 1 fillet, 1/2 cup lettuce, 2 tablespoons onion, and 2 tomato slices. Roll up.

Nutritional Information

Calories:

405 (18% from fat)

Fat:

8.1g (sat 2.3g,mono 3.2g,poly 1.6g)

Protein:

43.3g

Carbohydrate:

38.5g

Fiber:

2.6g

Cholesterol:

55mg

Iron:

4.7mg

Sodium:

627mg

Calcium:

156mg