Gnocchi with Broccoli Rabe, Caramelized Garlic, and Parmesan
Keep an eye on the garlic to be sure it browns but doesn't burn, which can make it unpleasantly bitter. Blanching the broccoli rabe helps tame its bitterness. Total time: 25 minutes.
Yield: 4 servings
Ingredients
- 3/4 pound broccoli rabe (rapini), trimmed
- 1 (16-ounce) box vacuum-packed gnocchi (such as Vigo)
- 2 tablespoons olive oil
- 4 garlic cloves, thinly sliced
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper
- 1/4 cup (1 ounce) shredded Parmesan cheese
Preparation
1. Cook broccoli rabe in boiling water 4 minutes. Remove broccoli rabe with a slotted spoon, and place in a colander; drain. Add gnocchi to pan; cook 3 minutes or until done. Drain gnocchi in a colander over a bowl, reserving 1/4 cup cooking liquid.
2. Heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 3 minutes or until lightly browned, stirring frequently. Add broccoli rabe, gnocchi, and reserved cooking liquid to pan; cook 2 minutes. Stir in salt and pepper. Place 1 1/4 cups gnocchi mixture in each of 4 shallow bowls; top each serving with 1 tablespoon cheese.
Nutritional Information
- Calories:
- 281 (28% from fat)
- Fat:
- 8.7g (sat 2.2g,mono 5.6g,poly 0.8g)
- Protein:
- 9.9g
- Carbohydrate:
- 41.8g
- Fiber:
- 0.1g
- Cholesterol:
- 5mg
- Iron:
- 0.9mg
- Sodium:
- 806mg
- Calcium:
- 134mg
Member Ratings and Reviews
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I rarely give out a five star "Outstanding" rating, but this was worthy! Fast, healthy, and inexpensive to put together - not that you would ever know it from the very first bite. It was delicious and I can't wait to have the left overs tomorrow! I didn't have to doctor it, change it, or add to it. This is definitely my new favorite weeknight meal.09/30/09
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The cooking time recommended for the broccoli rabe is over double what we use, so had it in the water for less than two minutes. Also used two turkey Italian sausages, parboiled, skinned, cut into coins, then rewarmed with additional sliced garlic. Made the recommended orange salad, but strained the rosemary dressing prior to serving.04/06/09





