Recipes from Cooking Light, Southern Living, Sunset, Coastal Living, All You, Real Simple, and Health

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Good, Solid Recipe

Yield: 6 servings (serving size: 1 cup)

Ingredients

  • 1  (3-pound) broiler-fryer, cut up and skinned
  • 4  cups  water
  • 3/4  teaspoon  poultry seasoning
  • 1/4  teaspoon  dried thyme
  • 3  celery tops
  • 2  cups  water
  • 2  ounces  uncooked medium egg noodles
  • 1/2  cup  sliced celery
  • 1/2  cup  sliced carrot
  • 1/3  cup  sliced green onions
  • 2  tablespoons  minced fresh parsley
  • 2  teaspoons  chicken-flavored bouillon granules
  • 1/4  teaspoon  coarsely ground black pepper
  • 1  bay leaf
  • Additional coarsely ground black pepper (optional)

Preparation

Combine first 5 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until chicken is tender. Remove chicken from broth, discarding celery and reserving broth.

Skim fat from broth. Add 2 cups water and next 8 ingredients to broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes.

Bone and chop chicken; add to broth mixture. Cook 5 minutes or until thoroughly heated. Discard bay leaf. Ladle soup into bowls, and sprinkle with additional pepper, if desired.

Nutritional Information

Calories:
204 (0.0% from fat)
Fat:
6.9g (sat 1.9g,mono 0.0g,poly 0.0g)
Protein:
25.4g
Carbohydrate:
9.1g
Fiber:
1g
Cholesterol:
82mg
Iron:
0.0mg
Sodium:
358mg
Calcium:
0.0mg
All-New Complete Step-by-Step Diabetic, Oxmoor House, MARCH 2006