Italian-Style Pork

Prep: 8 minutes; Cook: 13 minutes.

Yield: 4 servings (serving size: 1 pork chop and about 1/3 cup tomato mixture)

Ingredients

• 4  (6-ounce) bone-in center cut pork chops (about 1/2 inch thick)
• 2  garlic cloves, halved
• 1  teaspoon  dried Italian seasoning
• 1/4  teaspoon  salt
• Cooking spray
• 1/2  cup  grape tomatoes, halved
• 1/2  cup  chopped bottled roasted red bell peppers
• 1/4  cup  chopped fresh parsley
• 2  tablespoons  capers, drained
• 2  tablespoons  cider vinegar
• 1/8  teaspoon  crushed red pepper

Preparation

Rub both sides of pork chops with garlic halves; sprinkle with Italian seasoning and salt. Coat pork chops with cooking spray. Place a large nonstick skillet over medium heat until hot. Add pork chops, and cook 6 minutes on each side or until done. Transfer pork to a serving platter; keep warm.

Add tomatoes and remaining 5 ingredients to pan; cook 1 minute or until thoroughly heated. Spoon over pork.

Nutritional Information

Calories:

164 (32% from fat)

Fat:

5.9g (sat 2.1g,mono 2.6g,poly 0.5g)

Protein:

21.9g

Carbohydrate:

5.5g

Fiber:

0.6g

Cholesterol:

58mg

Iron:

1.2mg

Sodium:

376mg

Calcium:

39mg