Lemon Pepper Chicken

Lemon pepper and balsamic vinegar add big flavor to chicken, and they're ingredients that you can always keep on hand for a quick-fix recipe.

Yield: 4 servings (serving size: 1 chicken breast half and about 2 tablespoons sauce)

Ingredients

• Cooking spray
• 1  teaspoon  olive oil
• 4  (6-ounce) skinless, boneless chicken breast halves
• 1 1/4  teaspoons  lemon pepper seasoning
• 1/4  cup  fat-free, less-sodium chicken broth
• 1/4  cup  balsamic vinegar

Preparation

1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle both sides of chicken breasts evenly with lemon pepper seasoning. Add chicken to pan, and cook 4 to 5 minutes on each side or until chicken is done. Transfer chicken to a serving platter, and keep warm.

2. Add broth and vinegar to pan; cook, stirring constantly, 1 minute or until slightly thickened. Spoon sauce over chicken.

carbo rating: 2

Nutritional Information

Calories:

209 (0.0% from fat)

Fat:

3.3g (sat 0.7g,mono 0.0g,poly 0.0g)

Protein:

39.5g

Carbohydrate:

2.5g

Fiber:

0.0g

Cholesterol:

99mg

Iron:

1.4mg

Sodium:

297mg

Calcium:

24mg