Lemon-Garlic Grilled Chicken

For more flavor, rub herb mixture under chicken skin and chill until ready to cook.

Yield: 6 servings

Ingredients

• 3  (6-ounce) bone-in chicken breast halves
• 3  (5-ounce) chicken thighs
• 4  garlic cloves, peeled
• 1  cup  fresh parsley sprigs
• 1  teaspoon  grated lemon rind
• 3  tablespoons  fresh lemon juice
• 1/2  teaspoon  salt
• 1/4  teaspoon  pepper
• Garlic-flavored cooking spray

Preparation

1. Prepare grill.

2. Rinse chicken under cold water, and pat dry. Loosen skin from chicken by inserting fingers under skin and gently pushing fingers between skin and meat.

3. Drop garlic through food chute with food processor on; process until minced. Add parsley and next 4 ingredients; process until finely minced. Rub parsley mixture over chicken under loosened skin. Coat chicken with cooking spray.

4. Coat grill rack with cooking spray. Place chicken on grill rack; cover and grill 30 minutes or until chicken is done, turning occasionally. Remove skin before serving.

Nutritional Information

Calories:

188 (35% from fat)

Fat:

7.4g (sat 2g,mono 0.0g,poly 0.0g)

Protein:

27.1g

Carbohydrate:

2.1g

Fiber:

0.5g

Cholesterol:

85mg

Iron:

0.0mg

Sodium:

286mg

Calcium:

0.0mg