Poached Salmon with Horseradish Sauce

Yield: 4 servings (serving size: 1 fillet and 2 tablespoons sauce)

Ingredients

• 1/4  cup  fat-free mayonnaise
• 1/4  cup  plain fat-free yogurt
• 2  teaspoons  prepared horseradish
• 1 1/2  teaspoons  chopped fresh or frozen chives
• 1 1/2  teaspoons  lemon juice
• 4  cups  water
• 1  teaspoon  peppercorns
• 1  lemon, sliced
• 1  carrot, sliced
• 1  celery stalk sliced
• 4  (6-ounce) salmon fillets
• Lemon wedges (optional)
• Fresh celery leaves (optional)

Preparation

Combine first 5 ingredients. Cover and chill.

Combine water and next 4 ingredients in a large skillet; bring to a boil over medium heat. Cover, reduce heat, and simmer 10 minutes. Add salmon to skillet; cover and simmer 10 minutes.

Remove skillet from heat; let stand, covered, 8 minutes. Remove fish from skillet. Discard liquid and vegetables.

Serve with horseradish mixture. If desired, garnish with lemon wedges and celery leaves.

Nutritional Information

Calories:

292 (0.0% from fat)

Fat:

13.5g (sat 3.2g,mono 0.0g,poly 0.0g)

Protein:

36.9g

Carbohydrate:

3.8g

Fiber:

0.5g

Cholesterol:

89mg

Iron:

0.0mg

Sodium:

216mg

Calcium:

0.0mg