Pork-and-Black Bean Chili

Yield: 4 servings (serving size: 2 cups chili and 1 tablespoon sour cream)

Ingredients

• 1  pound  lean boned pork loin roast
• 1  (16-ounce) jar thick-and-chunky salsa
• 2  (15-ounce) cans no-salt-added black beans, undrained
• 1  cup  chopped yellow bell pepper
• 3/4  cup  chopped onion
• 1  teaspoon  ground cumin
• 1  teaspoon  chili powder
• 1  teaspoon  dried oregano
• 1/4  cup  fat-free sour cream

Preparation

1. Trim fat from pork; cut pork into 1-inch pieces. Combine pork and next 7 ingredients in a 4-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 8 hours or until pork is tender. Ladle chili into bowls; top with sour cream.

Note: Dietary fiber is an important component of a healthy diet. And many high-fiber foods, like beans and bell pepper, are packed with beneficial vitamins and minerals. The above slow-cooker recipe is an easy way to get a good start on the daily recommended intake of 25 to 30 grams of fiber.

Nutritional Information

Calories:

379 (22% from fat)

Fat:

9.4g (sat 2.8g,mono 0.0g,poly 0.0g)

Protein:

36.7g

Carbohydrate:

45.4g

Fiber:

14.2g

Cholesterol:

62mg

Iron:

0.0mg

Sodium:

405mg

Calcium:

0.0mg