Raspberry Smoothies

A fruit smoothie is also a good option for breakfast on the run.

Yield: 4 servings (serving size: 1 cup)

Ingredients

• 1 1/2  cups  fresh or frozen raspberries
• 1 1/2  cups  frozen reduced-calorie whipped topping, thawed
• 1  (8-ounce) carton lemon low-fat yogurt

Preparation

1. Combine all ingredients in a blender. Add ice cubes to reach 4-cup level. Process until smooth. Serve immediately.

Strawberry Smoothies: Use 1 1/2 cups sliced strawberries instead of raspberries; proceed with recipe as directed.

Blueberry Smoothies: Use 1 1/2 cups blueberries instead of raspberries; proceed with recipe as directed.

Peach Smoothies: Use 1 1/2 cups fresh or frozen sliced peaches instead of raspberries, use vanilla low-fat yogurt instead of lemon, and proceed with recipe as directed.

carbo rating: 28

Nutritional Information

Calories:

144 (0.0% from fat)

Fat:

0.7g (sat 0.0g,mono 0.0g,poly 0.0g)

Protein:

2.5g

Carbohydrate:

30.8g

Fiber:

3.1g

Cholesterol:

0.0mg

Iron:

0.3mg

Sodium:

52mg

Calcium:

107mg