Simple Beef Stroganoff

Yield: 6 servings (serving size: 1/6 of meat mixture and 3/4 cup noodles)

Ingredients

• 3/4  pound  lean boneless top sirloin steak
• Cooking spray
• 1/2  cup  sliced onion
• 1  pound  mushrooms, sliced
• 1/4  cup  dry white wine or less-sodium beef broth
• 1/4  teaspoon  salt
• 1/4  teaspoon  freshly ground black pepper
• 1  (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted
• 1/2  cup  fat-free sour cream
• 4 1/2  cups  cooked egg noodles

Preparation

Trim fat from steak; cut steak into thin slices. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add steak; sauté 5 minutes. Add onion and mushrooms; sauté 5 minutes. Reduce heat to medium-low. Add wine, salt, and pepper; cook 2 minutes.

Combine soup and sour cream; stir into steak mixture. Cook until thoroughly heated. To serve, spoon meat mixture evenly over noodles.

Tip: Cook the noodles while you're cooking the meat mixture so that everything is ready at the same time.

Nutritional Information

Calories:

307 (0.0% from fat)

Fat:

6.3g (sat 1.9g,mono 0.0g,poly 0.0g)

Protein:

21.7g

Carbohydrate:

40.2g

Fiber:

4.1g

Cholesterol:

78mg

Iron:

0.0mg

Sodium:

357mg

Calcium:

0.0mg