Smoked Turkey Mango Salad

Mangoes are ripe and sweet when they're as soft as a ripe banana. If you can't find fresh mangoes, you can use a jar of refrigerated mango slices. Measure out 1 cup, and save the rest for another use. The grapefruit-vinegar dressing provides a delicious flavor contrast to the sweet fruit.

Yield: 4 servings (serving size: 1 1/2 cups)

Ingredients

• 6  ounces  smoked turkey breast, cut into thin strips
• 4  cups  thinly sliced savoy cabbage
• 1  cup  finely chopped mango (about 1 large)
• 1/2  cup  chopped fresh cilantro
• 1/2  red onion, slivered
• 3  tablespoons  grapefruit juice
• 2  tablespoons  cider vinegar
• 1  tablespoon  olive oil
• 1/2  teaspoon  pepper
• 1/4  teaspoon  salt

Preparation

1. Combine first 5 ingredients in a large bowl.

2. Combine grapefruit juice and next 4 ingredients in a small jar; cover tightly, and shake vigorously. Pour dressing over salad, and toss gently. Serve immediately.

carbo rating: 13

Nutritional Information

Calories:

135 (0.0% from fat)

Fat:

4.6g (sat 1.1g,mono 0.0g,poly 0.0g)

Protein:

11.5g

Carbohydrate:

14.2g

Fiber:

1.7g

Cholesterol:

24mg

Iron:

1.1mg

Sodium:

491mg

Calcium:

36mg