Spicy Shrimp Creole

Yield: 5 servings (serving size: 1 1/2 cups shrimp and 1/2 cup rice)

Ingredients

• Olive oil-flavored cooking spray
• 1  cup  chopped onion (about 1 medium)
• 1  cup chopped green bell pepper (about 1 medium)
• 1/2  teaspoon  crushed red pepper
• 6  garlic cloves, minced
• 2  (14 1/2-ounce) cans Cajun-style stewed tomatoes, undrained
• 3/4  pound  peeled and deveined medium shrimp
• 2 1/2  cups  cooked long-grain rice

Preparation

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients; sauté until tender. Add tomatoes. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Add shrimp. Cover and cook 5 minutes or until shrimp are done.

To serve, spoon shrimp mixture over rice.

Nutritional Information

Calories:

247 (0.0% from fat)

Fat:

1.6g (sat 0.3g,mono 0.0g,poly 0.0g)

Protein:

18.1g

Carbohydrate:

34.6g

Fiber:

2.2g

Cholesterol:

103mg

Iron:

0.0mg

Sodium:

521mg

Calcium:

0.0mg