White Bean Chili

Yield: 4 servings (serving size: 1 1/2 cups)

Ingredients

• Cooking spray
• 1  cup  chopped onion (about 1 medium)
• 1  garlic clove, minced
• 2  (15-ounce) cans cannellini beans, rinsed, drained, and divided
• 1  (4.5-ounce) can chopped green chiles
• 2 1/4  cups  fat-free, less-sodium chicken broth
• 1 1/2  cups  chopped cooked chicken
• 1  teaspoon  chili powder
• 1/8  teaspoon  salt

Preparation

Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté until tender. Add 1 can beans and next 5 ingredients.

Mash remaining 1 can beans with a fork; add to chicken mixture in pan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.

Nutritional Information

Calories:

207 (0.0% from fat)

Fat:

4.3g (sat 1g,mono 0.0g,poly 0.0g)

Protein:

19.4g

Carbohydrate:

19.6g

Fiber:

3.3g

Cholesterol:

43mg

Iron:

0.0mg

Sodium:

554mg

Calcium:

0.0mg