Sweet Spiced Almonds

This recipe goes with Mesclun with Berries and Sweet Spiced Almonds

Yield: 2 cups (serving size: 1 tablespoon)

Ingredients

• 1  cup  sliced almonds
• 1/3  cup  packed brown sugar
• 1  teaspoon  ground cinnamon
• 1/2  teaspoon  ground coriander
• 1/2  teaspoon  ground cumin
• 1  large egg white, lightly beaten
• Cooking spray

Preparation

1. Preheat oven to 325°.

2. Combine almonds and next 4 ingredients (through cumin) in a small bowl. Stir in egg white. Spread mixture evenly onto a foil-lined baking sheet coated with cooking spray. Bake at 325° for 10 minutes. Stir mixture; bake an additional 15 minutes or until crisp. Transfer foil to a wire rack; cool almond mixture. Break almond mixture into small pieces.

Note: Store at room temperature in an airtight container for up to one week.

Nutritional Information

Calories:

27 (50% from fat)

Fat:

1.5g (sat 0.1g,mono 1g,poly 0.4g)

Protein:

0.8g

Carbohydrate:

2.9g

Fiber:

0.4g

Cholesterol:

0.0mg

Iron:

0.2mg

Sodium:

3mg

Calcium:

11mg