Two-Corn Polenta with Tomatoes, Basil, and Cheese

Corn kernels and polenta layer texture and flavor in this dish. Serve with green beans and grilled pork.

Yield: 7 servings (serving size: about 1 cup)

Ingredients

• 2  teaspoons  olive oil
• 2  cups  chopped onion (2 medium)
• 4  cups  fat-free, less-sodium chicken broth
• 2  cups  fresh corn kernels (about 2 ears)
• 2  garlic cloves, chopped
• 1  cup  instant dry polenta
• 1/2  cup  (2 ounces) grated fresh Parmesan cheese
• 1/2  teaspoon  salt
• 1/8  teaspoon  freshly ground black pepper
• 1  cup  chopped tomato
• 1/2  cup  chopped fresh basil

Preparation

1. Heat oil in a Dutch oven over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Stir in broth, corn, and garlic; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Slowly add polenta, stirring with a whisk until polenta is thick (about 5 minutes). Add cheese, stirring to melt. Stir in salt and pepper. Remove from heat; sprinkle with tomato and basil. Serve immediately.

Nutritional Information

Calories:

194 (20% from fat)

Fat:

4.3g (sat 1.5g,mono 1.8g,poly 0.4g)

Protein:

8.9g

Carbohydrate:

31.6g

Fiber:

4.6g

Cholesterol:

6mg

Iron:

1.1mg

Sodium:

457mg

Calcium:

134mg