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Spiedini of Chicken and Zucchini with Almond Salsa Verde

Cooking Light

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Worthy of a Special Occasion

Spiedini is Italian for âýýlittle skewers.âýý These grilled kebabs are paired with a zesty sauce of herbs, nuts, citrus, and capers. For a backyard barbecue, prepare the salsa up to a day ahead, and assemble the skewers earlier in the day. Coat with cooking spray and seasonings just before grilling.

Yield: 6 servings (serving size: 2 spiedini and 2 1/2 tablespoons salsa)

Ingredients

  • Salsa:
  • 1  cup  chopped fresh parsley
  • 2  tablespoons  chopped almonds, toasted
  • 2  tablespoons  chopped fresh chives
  • 3  tablespoons  capers, chopped
  • 1/2  teaspoon  grated lemon rind
  • 3  tablespoons  fresh lemon juice
  • 1  tablespoon  extravirgin olive oil
  • 1/2  teaspoon  chopped fresh thyme
  • 1/2  teaspoon  chopped fresh oregano
  • 1/4  teaspoon  kosher salt
  • 1/8  teaspoon  freshly ground black pepper
  • 1  garlic clove, minced

  • Spiedini:
  • 1 1/2  pounds  skinless, boneless chicken breasts, cut into 1-inch pieces
  • 6  small zucchini, cut into 1-inch slices (about 1 1/4 pounds)
  • Cooking spray
  • 1/4  teaspoon  kosher salt
  • 1/8  teaspoon  freshly ground black pepper

Preparation

1. Soak 12 (10-inch) wooden skewers in water 30 minutes to prevent burning.

2. Prepare grill to medium-high heat.

3. To prepare salsa, combine first 12 ingredients; set aside.

4. To prepare spiedini, thread chicken and zucchini alternately onto each of 12 (10-inch) skewers. Coat spiedini with cooking spray; sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place on grill rack; grill 6 minutes or until done, turning once. Serve with salsa.

Nutritional Information

Calories:
187 (26% from fat)
Fat:
5.5g (sat 0.9g,mono 2.9g,poly 1.1g)
Protein:
28.7g
Carbohydrate:
6.3g
Fiber:
2.2g
Cholesterol:
66mg
Iron:
2.1mg
Sodium:
376mg
Calcium:
56mg
Joanne Weir, Cooking Light, JUNE 2008