Warm Berry-Thyme Compote

Simple warm fruit with a savory twist: It turns a plain bowl of vanilla ice cream into something special. Prep and Cook Time: 10 minutes.

Yield: Makes 6 servings

Ingredients

• 1  tablespoon  butter
• 1 1/2  cups  blackberries
• 1 1/2  cups  blueberries
• About 1/4 cup sugar
• About 1 tbsp. fresh lemon juice
• 2  tablespoons  chopped fresh thyme leaves
• 1  cup  raspberries

Preparation

1. Melt butter in a large frying pan over medium heat. Stir in blackberries, blueberries, 1/4 cup sugar, and 1 tbsp. lemon juice. Cook until juices are released from fruit, about 4 minutes. Stir in thyme, then raspberries. Add more sugar and lemon juice to taste, depending on sweetness of berries. Serve warm over ice cream.

Note: Nutritional analysis is per 1/2-cup serving.

Nutritional Information

Calories:

100 (21% from fat)

Protein:

0.7g

Fat:

2.3g (sat 1.2)

Carbohydrate:

21g

Fiber:

3.5g

Sodium:

22mg

Cholesterol:

5.2mg