Sweet Chili-Lime Noodles With Vegetables

Prep: 20 min.

Yield: Makes 1 serving

Ingredients

• 1  cup  cooked whole grain spaghetti (2 oz. uncooked)
• 2  cups  shredded bok choy*
• 1/4  cup  grated carrot
• 1/4  cup  fresh snow peas
• Sweet Chili-Lime Sauce
• 1/4  cup  shredded cooked chicken (optional)

Preparation

1. Place pasta, next 4 ingredients, and, if desired, chicken in a medium-size microwave-safe plastic container. Cover with lid, and shake to combine.

2. Lift 1 corner of lid to allow steam to escape. Microwave at HIGH 2 minutes or until vegetables are tender.

*2 cups shredded coleslaw mix or shredded cabbage may be substituted.

Note: For testing purposes only, we used Mueller's Whole Grain Spaghetti.

Note: Nutritional analysis includes Sweet Chili-Lime Sauce.

Nutritional Information

Calories:

344 (0.0% from fat)

Fat:

2.5g (sat 0.6g,mono 0.6g,poly 0.8g)

Protein:

21.2g

Carbohydrate:

61.3g

Fiber:

8.9g

Cholesterol:

30mg

Iron:

3.4mg

Sodium:

641mg

Calcium:

190mg