Roasted Brandywine Tomato, Fennel, and Shrimp with Feta
Roasting the tomatoes heightens their natural flavor and sweetness. Serve this dish over hot cooked rice or pasta.
Yield: 5 servings (serving size: about 1 1/4 cups and about 1 tablespoon cheese)
Ingredients
- 4 cups thinly sliced fennel bulb (about 2 small)
- 1 cup red bell pepper strips
- Cooking spray
- 1 tablespoon extravirgin olive oil, divided
- 1/2 teaspoon salt, divided
- 3 medium red Brandywine tomatoes, peeled and each cut into 3/4-inch-thick wedges (about 2 pounds)
- 6 garlic cloves, minced
- 1 1/2 pounds peeled and deveined medium shrimp
- 1/2 cup (2 ounces) crumbled feta cheese
- 1 tablespoon chopped fresh basil
Preparation
1. Preheat broiler.
2. Combine fennel and bell pepper on a baking sheet coated with cooking spray. Drizzle vegetable mixture with 1 1/2 teaspoons olive oil; sprinkle with 1/4 teaspoon salt. Toss to coat. Broil 10 minutes. Add tomatoes to pan; toss gently. Broil 10 minutes.
3. Combine remaining 1 1/2 teaspoons oil, garlic, and shrimp in a bowl; toss to coat. Add shrimp mixture to pan. Broil an additional 6 minutes or until shrimp are done and vegetables are charred and tender. Transfer shrimp mixture to a large bowl. Add remaining 1/4 teaspoon salt; toss gently. Sprinkle mixture with cheese and basil.
Wine note: This refreshing summer dish is all about the snap of tart and tangy ingredients (tomatoes, feta, and shrimp) juxtaposed with herbal flavors (basil and fennel). Try it with a lively herbal sauvignon blanc from Sancerre, in the Loire Valley of France. The Vincent Delaporte Sancerre 2006 is about $22. Karen MacNeil
Nutritional Information
- Calories:
- 266 (28% from fat)
- Fat:
- 8.2g (sat 2.6g,mono 2.9g,poly 1.6g)
- Protein:
- 32.3g
- Carbohydrate:
- 17.1g
- Fiber:
- 5.1g
- Cholesterol:
- 217mg
- Iron:
- 4.6mg
- Sodium:
- 611mg
- Calcium:
- 189mg
Member Ratings and Reviews
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I was surprised how very good this was. The flavors are deep and the shrimp come out nice and juicy. I served it without the pasta or rice and really enjoyed it. It would be good over rice and adding artichoke hearts would be good as well. It's super easy too!10/20/08





