Garlic-Rubbed Flank Steak with Chimichurri Sauce

Chimichurri is a traditional tangy herb sauce from Argentina that's usually paired with grilled meat. Set aside half of the flank steak for Steak Panzanella another night.

Yield: 4 servings (serving size: 3 ounces steak and 1 tablespoon sauce)

Ingredients

• 1/2  cup  packed fresh flat-leaf parsley leaves
• 2  tablespoons  fresh lemon juice
• 1/2  teaspoon  crushed red pepper
• 1/4  teaspoon  kosher salt
• 1/4  teaspoon  sugar
• 1/4  teaspoon  ground cumin
• 1  large garlic clove
• 2  tablespoons  extravirgin olive oil
• 1  tablespoon  water
• 4  servings Garlic-Rubbed Flank Steak

Preparation

1. Place first 7 ingredients in a food processor; process until finely minced. With processor on, slowly pour oil and 1 tablespoon water through food chute; process until well blended. Serve sauce with Garlic-Rubbed Flank Steak.

Nutritional Information

Calories:

221 (50% from fat)

Fat:

12.4g (sat 3.2g,mono 7.1g,poly 1g)

Protein:

24.2g

Carbohydrate:

2.2g

Fiber:

0.5g

Cholesterol:

37mg

Iron:

2.1mg

Sodium:

349mg

Calcium:

33mg