Garlic-Rubbed Flank Steak

This recipe goes with Garlic-Rubbed Flank Steak with Chimichurri Sauce, Steak Panzanella

Yield: 8 servings (serving size: 3 ounces)

Ingredients

• 1  (2-pound) flank steak, trimmed
• 3/4  teaspoon  kosher salt
• 1/2  teaspoon  freshly ground black pepper
• 2  garlic cloves, minced
• Cooking spray

Preparation

1. Prepare grill to medium-high heat.

2. Rub steak evenly with salt, pepper, and garlic. Place steak on grill rack coated with cooking spray; cover and grill 6 minutes. Turn steak over; cover and grill 4 minutes or until desired degree of doneness. Remove steak from grill; cover and let stand 5 minutes. Cut steak diagonally across the grain into thin slices.

Nutritional Information

Calories:

153 (32% from fat)

Fat:

5.5g (sat 2.3g,mono 2.2g,poly 0.2g)

Protein:

23.8g

Carbohydrate:

0.3g

Fiber:

0.1g

Cholesterol:

37mg

Iron:

1.5mg

Sodium:

227mg

Calcium:

19mg