Steak Panzanella
Leftover steak adds substance to classic Italian bread salad. Toss vegetables with vinaigrette, and let stand at room temperature to draw out flavorful juices. With bread, vegetables, and meat, this dish doesn't need any accompaniments other than a glass of wine (try pinot noir).
Yield: 4 servings (serving size: 2 cups)
Ingredients
- 1/2 pound day-old ciabatta bread, cut into 1-inch cubes (about 4 cups)
- 2 1/2 cups coarsely chopped tomato (about 1 pound)
- 1 cup coarsely chopped English cucumber
- 1/2 cup coarsely chopped fresh basil
- 1/2 cup vertically sliced red onion
- 1/2 cup julienne-cut bottled roasted red bell peppers
- 1 1/2 tablespoons capers
- 1 garlic clove, minced
- 3 tablespoons sherry vinegar
- 1 tablespoon extravirgin olive oil
- 3/4 teaspoon sugar
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon kosher salt
- 1 1/2 cups loosely packed arugula
- 4 servings Garlic-Rubbed Flank Steak, cut into 1-inch pieces
Preparation
1. Preheat oven to 400°.
2. Arrange bread cubes in a single layer on a baking sheet. Bake at 400° for 8 minutes or until toasted; cool.
3. Combine tomato and next 6 ingredients (through garlic) in a large bowl. Combine vinegar, oil, sugar, black pepper, and salt. Add vinegar mixture to tomato mixture; toss well. Cover and let stand 1 hour.
4. Add bread cubes, arugula, and Garlic-Rubbed Flank Steak to tomato mixture; toss gently to coat. Serve immediately.
Nutritional Information
- Calories:
- 387 (28% from fat)
- Fat:
- 11.9g (sat 3.1g,mono 6.6g,poly 1.1g)
- Protein:
- 30.8g
- Carbohydrate:
- 40.3g
- Fiber:
- 3.5g
- Cholesterol:
- 37mg
- Iron:
- 4.3mg
- Sodium:
- 890mg
- Calcium:
- 63mg
Member Ratings and Reviews
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This salad was great. I substituted kalamata olives for the capers since my so doesn't like capers. I definitely will make this again--a great summer meal!01/09/09
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I've tried several recipes for panzanella and this is the most flavorful of them all - definitely a keeper! Great flavor and easy to make. Would be good even without the steak. I substituted red wine vinegar for the sherry vinegar, didn't have the arugula & didn't subsitute anything for it. I used left over grill steak, thinly sliced. Served with CL Parmesan Flans w/tomatoes & basil and CL Roasted Beet, Avocado and Watercress Salad. Another geat meal courtesy of Cooking Light recipes.07/23/08





