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Steak Panzanella

Cooking Light
Steak Panzanella
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Worthy of a Special Occasion

Leftover steak adds substance to classic Italian bread salad. Toss vegetables with vinaigrette, and let stand at room temperature to draw out flavorful juices. With bread, vegetables, and meat, this dish doesn't need any accompaniments other than a glass of wine (try pinot noir).

Yield: 4 servings (serving size: 2 cups)

Ingredients

  • 1/2  pound  day-old ciabatta bread, cut into 1-inch cubes (about 4 cups)
  • 2 1/2  cups  coarsely chopped tomato (about 1 pound)
  • 1  cup  coarsely chopped English cucumber
  • 1/2  cup  coarsely chopped fresh basil
  • 1/2  cup  vertically sliced red onion
  • 1/2  cup  julienne-cut bottled roasted red bell peppers
  • 1 1/2  tablespoons  capers
  • 1  garlic clove, minced
  • 3  tablespoons  sherry vinegar
  • 1  tablespoon  extravirgin olive oil
  • 3/4  teaspoon  sugar
  • 1/2  teaspoon  freshly ground black pepper
  • 1/4  teaspoon  kosher salt
  • 1 1/2  cups  loosely packed arugula
  • servings Garlic-Rubbed Flank Steak, cut into 1-inch pieces

Preparation

1. Preheat oven to 400°.

2. Arrange bread cubes in a single layer on a baking sheet. Bake at 400° for 8 minutes or until toasted; cool.

3. Combine tomato and next 6 ingredients (through garlic) in a large bowl. Combine vinegar, oil, sugar, black pepper, and salt. Add vinegar mixture to tomato mixture; toss well. Cover and let stand 1 hour.

4. Add bread cubes, arugula, and Garlic-Rubbed Flank Steak to tomato mixture; toss gently to coat. Serve immediately.

Nutritional Information

Calories:
387 (28% from fat)
Fat:
11.9g (sat 3.1g,mono 6.6g,poly 1.1g)
Protein:
30.8g
Carbohydrate:
40.3g
Fiber:
3.5g
Cholesterol:
37mg
Iron:
4.3mg
Sodium:
890mg
Calcium:
63mg
Diane Morgan, Cooking Light, AUGUST 2008

Member Ratings and Reviews

5 stars
Katie from An Unknown Location
This salad was great. I substituted kalamata olives for the capers since my so doesn't like capers. I definitely will make this again--a great summer meal!01/09/09

5 stars
dory92064
I've tried several recipes for panzanella and this is the most flavorful of them all - definitely a keeper! Great flavor and easy to make. Would be good even without the steak. I substituted red wine vinegar for the sherry vinegar, didn't have the arugula & didn't subsitute anything for it. I used left over grill steak, thinly sliced. Served with CL Parmesan Flans w/tomatoes & basil and CL Roasted Beet, Avocado and Watercress Salad. Another geat meal courtesy of Cooking Light recipes.07/23/08