Lemon-Grilled Chicken Breasts

Save three breast halves to make our Hearts of Romaine Caesar Salad with Grilled Chicken. Garnish the plate with grilled lemon slices.

This recipe goes with Hearts of Romaine Caesar Salad with Grilled Chicken

Yield: 7 servings (serving size: 1 breast half)

Ingredients

• 3  tablespoons  fresh lemon juice
• 2  tablespoons  extravirgin olive oil
• 2  garlic cloves, minced
• 7  (6-ounce) skinless, boneless chicken breast halves
• 1/2  teaspoon  kosher salt
• 1/2  teaspoon  freshly ground black pepper
• Cooking spray

Preparation

1. Prepare grill to medium-high heat.

2. Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt and pepper.

3. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Nutritional Information

Calories:

159 (20% from fat)

Fat:

3.5g (sat 0.7g,mono 1.8g,poly 0.6g)

Protein:

29.5g

Carbohydrate:

0.5g

Fiber:

0.1g

Cholesterol:

74mg

Iron:

1mg

Sodium:

218mg

Calcium:

16mg