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Hearts of Romaine Caesar Salad with Grilled Chicken

Cooking Light
Hearts of Romaine Caesar Salad with Grilled Chicken
Photo: Randy Mayor; Styling: Jan Gautro
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Good, Solid Recipe

Coddling the egg makes it creamy but does not heat it to 160°, the temperature required to kill bacteria. Use a pasteurized whole egg if you have safety concerns.

Yield: 4 servings

Ingredients

  • 1  large egg
  • 1/2  teaspoon  freshly ground black pepper
  • 1/4  teaspoon  kosher salt
  • 2  canned anchovy fillets
  • 2  garlic cloves
  • 1  tablespoon  fresh lemon juice
  • 1  tablespoon  extravirgin olive oil
  • 1  tablespoon  water
  • 1 1/3  cups  plain croutons
  • 2  heads hearts of romaine lettuce, leaves separated (about 14 ounces)
  • servings Lemon-Grilled Chicken Breasts, thinly sliced
  • 1/4  cup  (1 ounce) grated Parmigiano-Reggiano cheese

Preparation

1. Place egg in a small bowl or coffee mug; cover with boiling water. Let stand 1 minute. Rinse egg with cold water; break egg into a small bowl.

2. Combine pepper and next 3 ingredients (through garlic) in a mini food processor; process until minced. Add egg and juice; process 1 minute or until thick. Gradually add oil and 1 tablespoon water, processing until blended.

3. Combine croutons, lettuce, Lemon-Grilled Chicken Breasts, and egg mixture in a large bowl; toss gently. Divide salad evenly among 4 plates. Sprinkle each serving with 1 tablespoon cheese.

Nutritional Information

Calories:
261 (35% from fat)
Fat:
10.1g (sat 2.8g,mono 5.2g,poly 1.3g)
Protein:
29.3g
Carbohydrate:
12.5g
Fiber:
1.8g
Cholesterol:
115mg
Iron:
2.9mg
Sodium:
561mg
Calcium:
165mg
Diane Morgan, Cooking Light, AUGUST 2008

Member Ratings and Reviews

5 stars
Cassie
This recipe is good but the flavors were really overpowering...I would only use one garlic clove next time...I used the Lemon Chicken that I had made the night before which was pretty good and I served it with cantaloupe as suggested...overall it was a great dinner just a little strong08/01/08