Feta-Baked Hummus

Yield: 4 cups (serving size: about 2 tablespoons)

Ingredients

• Traditional Hummus
• 1/2  cup  (2 ounces) crumbled reduced-fat feta cheese
• 1/4  cup  chopped fresh parsley
• 1/2  teaspoon  ground cumin
• Cooking spray
• 1/2  cup  (2 ounces) crumbled reduced-fat feta cheese
• Garnish: parsley sprigs

Preparation

1. Combine Traditional Hummus, 1/2 cup crumbled feta cheese, chopped fresh parsley, and cumin. Transfer mixture to an 8-inch square baking dish coated with cooking spray. Sprinkle with 1/2 cup crumbled feta cheese. Bake at 400° for 25 minutes or until lightly browned. Garnish with parsley sprigs.

Nutritional Information

Calories:

44 (51% from fat)

Fat:

2.5g (sat 0.6g,mono 1g,poly 0.6g)

Protein:

2g

Carbohydrate:

3.8g

Fiber:

0.8g

Cholesterol:

1mg

Iron:

0.3mg

Sodium:

109mg

Calcium:

21mg