Orange-Fennel Rolls

Yield: 12 servings (serving size: 1 roll)

Ingredients

• 2  tablespoons  sugar
• 1  package dry yeast (about 2 1/4 teaspoons)
• 2/3  cup  warm water (100° to 110°)
• 3  tablespoons  butter, melted
• 7.9  ounces  all-purpose flour (about 1 3/4 cups), divided
• 1 1/2  teaspoons  grated orange rind
• 1  teaspoon  crushed fennel seeds
• 1/2  teaspoon  salt
• Cooking spray

Preparation

1. Dissolve sugar and yeast in 2/3 cup warm water in a small bowl; let stand 5 minutes. Stir in butter.

2. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine 6.75 ounces (about 1 1/2 cups) flour, orange rind, crushed fennel seeds, and salt in a large bowl, stirring with a whisk. Add yeast mixture to flour mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 4 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands. Place dough in a large bowl coated with cooking spray, turning to coat. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press two fingers into the dough. If indentation remains, the dough has risen enough). Punch dough down; cover and let rest 5 minutes.

3. Divide dough into 12 equal portions, shaping each into a ball. Arrange dough balls, 2 inches apart, on a baking sheet lined with parchment paper. Cover and let rise 20 minutes or until doubled in size.

4. Preheat oven to 400°.

5. Bake at 400° for 10 minutes or until browned. Cool on baking sheet on a wire rack for 2 minutes. Remove rolls from baking sheet. Serve warm, or cool completely on wire rack.

Nutritional Information

Calories:

95 (27% from fat)

Fat:

2.9g (sat 1.8g,mono 0.8g,poly 0.1g)

Protein:

2.1g

Carbohydrate:

14.8g

Fiber:

0.7g

Cholesterol:

8mg

Iron:

1mg

Sodium:

119mg

Calcium:

4mg