Butternut Squash Gratin with Blue Cheese and Sage

Besides being a great side to simple roast chicken or beef tenderloin, seasonal squash provides more than a day's worth of vitamin A and about half the daily recommended vitamin C.

Yield: 6 servings (serving size: about 1 cup)

Ingredients

• 5  cups  (3/4-inch) cubed peeled butternut squash (about 2 pounds)
• 1  (1 1/2-ounce) slice white bread
• 4  teaspoons  olive oil, divided
• 2  cups  thinly sliced onion
• 1  tablespoon  chopped fresh sage
• 1/2  teaspoon  salt
• 1/4  teaspoon  freshly ground black pepper
• Cooking spray
• 1/2  cup  (2 ounces) crumbled blue cheese

Preparation

1. Preheat oven to 400°.

2. Steam butternut squash, covered, 10 minutes or until tender.

3. Place bread in a food processor, and pulse 12 times or until coarse crumbs measure 1/2 cup. Transfer to a small bowl; add 2 teaspoons oil, and toss with a fork to combine.

4. Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add sliced onion to pan; saute 5 minutes or until tender, stirring occasionally. Transfer the onion mixture to a large bowl. Add butternut squash, chopped sage, salt, and black pepper to bowl, and toss gently to combine. Spoon squash mixture into an 11 x 7–inch baking dish coated with cooking spray. Bake at 400° for 20 minutes. Sprinkle crumbled blue cheese evenly over squash mixture, and sprinkle evenly with breadcrumb mixture. Bake an additional 10 minutes or until the cheese is melted and crumbs are golden brown.

Nutritional Information

Calories:

186 (31% from fat)

Fat:

6.4g (sat 2.4g,mono 2.9g,poly 0.5g)

Protein:

5.1g

Carbohydrate:

30.9g

Fiber:

4.8g

Cholesterol:

7mg

Iron:

1.7mg

Sodium:

379mg

Calcium:

173mg