Chicken and Basil Calzones

Ground chicken breast is a lean alternative to beef. Substitute ground sirloin, if you prefer. Total time: 40 minutes.

Yield: 4 servings (serving size: 1 calzone)

Ingredients

• Cooking spray
• 2  garlic cloves, minced
• 1  pound  ground chicken breast
• 3/4  cup  prepared pizza sauce
• 1/4  teaspoon  crushed red pepper
• 1/4  cup  chopped fresh basil
• 1  (13.8-ounce) can refrigerated pizza crust dough
• 1/2  cup  (2 ounces) shredded part-skim mozzarella cheese

Preparation

1. Preheat oven to 425°.

2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add garlic and chicken to pan; sauté 5 minutes or until chicken is no longer pink, stirring to crumble. Stir in pizza sauce and pepper. Reduce heat, and simmer 5 minutes, stirring occasionally. Remove from heat; stir in basil. Let stand 10 minutes.

3. Unroll dough onto a baking sheet coated with cooking spray; cut dough into quarters. Pat each portion into an 8 x 6–inch rectangle. Divide chicken mixture evenly among rectangles; top each serving with 2 tablespoons cheese. Working with one rectangle at a time, fold dough in half over filling, pinching edges to seal. Repeat procedure with remaining rectangles. Bake at 425° for 12 minutes or until golden.

Nutritional Information

Calories:

459 (14% from fat)

Fat:

7.1g (sat 1.8g,mono 1g,poly 0.4g)

Protein:

39.1g

Carbohydrate:

56.4g

Fiber:

3g

Cholesterol:

74mg

Iron:

3.7mg

Sodium:

919mg

Calcium:

111mg