Orange-Berry Swirl

Prep: 5 min.

Yield: Makes 5 cups (serving size: 1 cup)

Ingredients

• 2  (10-oz.) packages frozen strawberries in light syrup
• 1  (6-oz.) container plain low-fat yogurt
• 1  cup  fresh orange juice
• 1  cup  fat-free milk

Preparation

1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Nutritional Information

Calories:

121 (0.0% from fat)

Fat:

0.6g (sat 0.4g,mono 0.2g,poly 0.0g)

Protein:

4.3g

Carbohydrate:

24.7g

Fiber:

1g

Cholesterol:

2.6mg

Iron:

0.3mg

Sodium:

51mg

Calcium:

116mg