Sweet Onion Yogurt Dip

Prep: 10 min., Cook: 21 min., Cool: 5 min., Chill: 30 min.

Yield: Makes 2 cups (serving size: 1/3 cup)

Ingredients

• 1  medium-size sweet onion, thinly sliced
• 1/2  teaspoon  sugar
• 1  teaspoon  canola oil
• 1  garlic clove, pressed
• 1  cup  plain low-fat yogurt
• 1/2  cup  light sour cream
• 1/4  cup  crumbled feta cheese
• 1  tablespoon  chopped fresh parsley
• 1/4  teaspoon  salt
• 1/4  teaspoon  pepper

Preparation

1. Cook onion and sugar in hot oil in a large nonstick skillet over medium-low heat, stirring often, 15 to 20 minutes or until onions are caramel colored. Stir in garlic, and cook 1 more minute. Let cool 5 minutes; chop onions.

2. Stir together caramelized onion mixture, yogurt, and remaining ingredients in a medium bowl. Cover and chill 30 minutes or until ready to serve.

Nutritional Information

Calories:

96 (0.0% from fat)

Fat:

4.5g (sat 2.7g,mono 0.9g,poly 0.3g)

Protein:

4.9g

Carbohydrate:

9.2g

Fiber:

0.6g

Cholesterol:

8mg

Iron:

0.3mg

Sodium:

217mg

Calcium:

119mg