Black Pepper-Sage Popovers

These popovers go well with roast chicken or turkey. Vary them by substituting finely chopped fresh marjoram or thyme for sage.

Yield: 6 servings (serving size: 1 popover)

Ingredients

• 1  cup  2% reduced-fat milk
• 1  tablespoon  finely chopped fresh sage
• 2  large egg whites
• 1  large egg
• 2.75  ounces  all-purpose flour (about 2/3 cup)
• 1.5  ounces  whole wheat flour (about 1/3 cup)
• 1/4  teaspoon  salt
• 1/8  teaspoon  coarsely ground black pepper
• Cooking spray
• 2  teaspoons  butter, melted

Preparation

1. Combine first 4 ingredients in a medium bowl, stirring with a whisk until blended. Let stand 30 minutes.

2. Preheat oven to 375°.

3. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, salt, and pepper, stirring with a whisk. Gradually add flour mixture to milk mixture, stirring well with a whisk.

4. Coat 6 popover cups with cooking spray, and brush melted butter evenly among cups to coat. Place the popover cups in a 375° oven for 5 minutes. Divide the batter evenly among prepared popover cups. Bake at 375° for 40 minutes or until golden. Serve the popovers immediately.

Nutritional Information

Calories:

123 (0.0% from fat)

Fat:

3.2g (sat 1.6g,mono 0.9g,poly 0.3g)

Protein:

6g

Carbohydrate:

17.6g

Fiber:

1.2g

Cholesterol:

42mg

Iron:

1.1mg

Sodium:

257mg

Calcium:

61mg