Parmesan Popovers

Classic popovers are moist on the inside, crispy on the outside. We've added a crunchy top layer of Parmesan. If you don't have the cheese on hand, simply omit it for a more traditional version.

Yield: 6 servings (serving size: 1 popover)

Ingredients

• 1  cup  2% reduced-fat milk
• 2  large egg whites
• 1  large egg
• 2.75  ounces  all-purpose flour (about 2/3 cup)
• 1.5  ounces  whole wheat flour (about 1/3 cup)
• 1/4  teaspoon  salt
• Cooking spray
• 2  teaspoons  butter, melted
• 1/4  cup  (1 ounce) grated fresh Parmesan cheese

Preparation

1. Combine first 3 ingredients in a medium bowl, stirring with a whisk until blended. Let stand 30 minutes.

2. Preheat oven to 375°.

3. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and salt, stirring with a whisk. Gradually add flour mixture to milk mixture, stirring well with a whisk.

4. Coat 6 popover cups with cooking spray; brush butter evenly among cups to coat. Place popover cups in a 375° oven for 5 minutes. Divide batter evenly among prepared popover cups. Sprinkle evenly with cheese. Bake at 375° for 40 minutes or until golden. Serve immediately.

Nutritional Information

Calories:

143 (0.0% from fat)

Fat:

4.5g (sat 2.3g,mono 0.9g,poly 0.3g)

Protein:

8g

Carbohydrate:

17.5g

Fiber:

1.2g

Cholesterol:

45mg

Iron:

1.1mg

Sodium:

243mg

Calcium:

127mg