Parsley-Lemon-Garlic Popovers

The Italian garnish known as gremolata—made of parsley, lemon rind, and garlic—provides the basis for these tasty popovers. Try them with beef tenderloin or pot roast.

Yield: 6 servings (serving size: 1 popover)

Ingredients

• 1  cup  2% reduced-fat milk
• 2  large egg whites
• 1  large egg
• 2.75  ounces  all-purpose flour (about 2/3 cup)
• 1.5  ounces  whole wheat flour (about 1/3 cup)
• 1/4  teaspoon  salt
• 1/4  cup  finely chopped fresh flat-leaf parsley
• 1  teaspoon  grated lemon rind
• 1  large garlic clove, minced
• Cooking spray
• 2  teaspoons  butter, melted

Preparation

1. Combine first 3 ingredients in a medium bowl, stirring with a whisk until blended. Let stand 30 minutes.

2. Preheat oven to 375°.

3. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and salt, stirring with a whisk. Gradually add flour mixture to milk mixture, stirring well with a whisk. Stir in parsley, rind, and garlic.

4. Coat 6 popover cups with cooking spray; brush butter evenly among cups to coat. Place popover cups in a 375° oven for 5 minutes. Divide batter evenly among prepared popover cups. Bake at 375° for 40 minutes or until golden. Serve immediately.

Nutritional Information

Calories:

124 (0.0% from fat)

Fat:

3.2g (sat 1.6g,mono 0.9g,poly 0.3g)

Protein:

6.1g

Carbohydrate:

17.9g

Fiber:

1.3g

Cholesterol:

42mg

Iron:

1.3mg

Sodium:

160mg

Calcium:

64mg