Skillet-Grilled Burritos

Prep Time: 20 minutes
Cook Time: 8 minutes
Yield: Makes 8 servings

Ingredients

• 2  cups  chopped cooked chicken breast
• 1  (15-oz.) can black beans, rinsed and drained
• 1  (11-oz.) can yellow corn with red and green bell peppers, drained
• 1  cup  (4 oz.) shredded 2% reduced-fat Cheddar cheese
• Creamy Cilantro-Jalapeño Sauce
• 8  (8-inch) soft taco-size whole wheat flour tortillas, warmed
• Vegetable cooking spray
• Salsa

Preparation

1. Toss together first 4 ingredients and 1/2 cup Creamy Cilantro-Jalapeño Sauce. Spread 3/4 cup chicken mixture just below center of each tortilla. Fold opposite sides of tortillas over filling, and roll up. Coat burritos with cooking spray.

2. Coat a hot griddle or nonstick skillet with cooking spray. Cook burritos, in batches, on hot griddle over medium heat, pressing gently with a spatula, 3 to 4 minutes on each side or until golden brown and cheese is melted. Serve with salsa and remaining Creamy Cilantro-Jalapeño Sauce.

Note: Nutritional analysis includes 2 1/2 Tbsp. sauce.

Nutritional Information

Calories:

342 (0.0% from fat)

Fat:

10.3g (sat 4.4g,mono 0.6g,poly 0.5g)

Protein:

23.2g

Carbohydrate:

37.2g

Fiber:

4.6g

Cholesterol:

40mg

Iron:

2.3mg

Sodium:

612mg

Calcium:

119mg