Eggplant Parmesan

Prep Time: 12 minutes
Cook Time: 45 minutes
Yield: 6 Servings

Ingredients

• 1  (1.5 lb.) eggplant
• Cooking spray
• 1  cup  shredded Parmesan
• 2  cups  shredded mozzarella
• 1 1/2  cups  spaghetti sauce or marinara sauce

Preparation

Preheat oven to 375°. Peel eggplant, if desired, and cut into 1/4-inch-thick slices. Arrange half of the eggplant slices in a lightly greased 11-by-7-inch baking dish that's 1 1/2 inches deep. Layer half of the Parmesan cheese over eggplant, followed by 3/4 cup mozzarella and half of the spaghetti sauce. Repeat.

Cover dish and bake for 40 minutes or until eggplant is tender. Uncover, top with remaining 1/2 cup mozzarella cheese, and bake for 5 more minutes or until cheese melts.

Nutritional Information

Calories:

226

Fat:

12g (sat 7g)

Protein:

17g

Carbohydrate:

14g

Fiber:

4g

Cholesterol:

30mg

Sodium:

686mg