Chicken Parmesan

Cost per serving: $2.66

Yield: 4 Servings

Ingredients

• 1/4  cup  flour, for dusting
• Salt and pepper
• 1 1/3  pounds  thin chicken cutlets
• 1 1/2  tablespoons  extra-virgin olive oil
• 1/2  cup  dry red or white wine
• 1 1/2  cups  tomato sauce
• 4  ounces  part-skim mozzarella, coarsely shredded
• 2  tablespoons  chopped parsley
• 1  tablespoon  finely grated Parmesan cheese, for serving

Preparation

Season flour with salt and pepper in a large resealable plastic bag. Add half of chicken; shake to coat; transfer to a plate. Repeat.

Heat half of oil in a large nonstick skillet over mediumhigh heat. Add half of chicken and cook for 4 minutes, turning once; transfer to a plate. Repeat with remaining oil and chicken.

Add wine to skillet and stir with a wooden spoon, scraping up any browned bits. Cook until syrupy, 1 to 2 minutes. Add tomato sauce and reduce heat to mediumlow. Add chicken; coat with sauce. Sprinkle mozzarella and parsley on top, cover skillet and cook until cheese is melted, 5 minutes.

Transfer chicken to plates, sprinkle with Parmesan and serve.

Nutritional Information

Calories:

354

Fat:

12g (sat 4g)

Protein:

44g

Carbohydrate:

11g

Fiber:

2g

Cholesterol:

103mg

Sodium:

674mg