Blazing Buffalo-Shrimp Salad

Cost per serving: $3.26

Yield: 8 Servings

Ingredients

• 3/4  cup  low-fat buttermilk
• 1/2  cup  sour cream
• 2  teaspoons  apple cider vinegar
• 3  tablespoons  fresh parsley, chopped
• 2  teaspoons  chives, chopped
• 1 1/2  teaspoons  garlic, minced
• Salt and pepper
• 1  head iceberg lettuce, torn into pieces (4 cups)
• 2  cups  carrots, grated
• 2  cups  celery, sliced
• 1/2  cup  scallions, sliced
• 2  tablespoons  vegetable oil
• 2  tablespoons  unsalted butter
• 2  pounds  medium shrimp, peeled and deveined
• 1/4  cup  bottled buffalo-wing sauce or hot sauce

Preparation

Combine buttermilk, sour cream, apple cider vinegar, parsley, chives and garlic in a bowl; stir well and season with salt and pepper. Chill for 30 minutes.

Toss lettuce, carrots, celery and scallions with buttermilk dressing in a large bowl. Place in serving bowl.

Warm a large skillet over medium-high heat. Add oil and butter. When butter sizzles, add shrimp and cook, stirring, until opaque, about 4 minutes. Add buffalo-wing sauce, stir to coat shrimp and cook 1 minute longer. Pour shrimp and sauce over salad.

Nutritional Information

Calories:

178

Fat:

9g (sat 4g)

Protein:

15g

Carbohydrate:

8g

Fiber:

2g

Cholesterol:

145mg

Sodium:

830mg