Balsamic-Marinated Flank Steak

Cost per serving: $2.02

Yield: 6 Servings

Ingredients

• 1/2  cup  balsamic vinegar
• 1  tablespoon  packed light brown sugar
• 1  teaspoon  dried rosemary
• Salt and pepper
• 1 1/2  pounds  flank steak

Preparation

Combine vinegar, sugar, rosemary and 1 1/2 tsp. salt in a ziplock bag. Add steak to bag, seal and turn bag several times to coat meat with marinade. Refrigerate 20 minutes, turning once or twice.

Preheat a gas grill to high for 20 minutes. Remove steak from marinade and sprinkle both sides with salt and pepper. Discard marinade. Grill steak for 4 to 6 minutes, turn over, and continue to grill until done, 3 to 4 minutes more for medium-rare, depending on thickness of meat and heat of grill. (Alternatively, grill in batches on a lightly oiled ridged grill pan over medium-high heat on stove.)

Transfer steak to cutting board, tent loosely with foil and let stand 5 minutes before slicing and serving.

Nutritional Information

Calories:

199

Fat:

8g (sat 4g)

Protein:

23g

Carbohydrate:

5g

Fiber:

0g

Cholesterol:

57mg

Sodium:

471mg