Orange Beef and Broccoli Stir-fry

Prep Time: 5 minutes
Cook Time: 10 minutes
Yield: 4 Servings

Ingredients

• 1/4  cup  low-sodium beef broth or water
• 1  tablespoon  soy sauce
• 1  tablespoon  lemon juice
• 2  teaspoons  cornstarch
• 1  tablespoon  vegetable oil
• 1  pound  top round London broil, cut into strips
• 1  (10 oz.) package frozen broccoli spears, thawed and patted dry
• 1  tablespoon  grated orange zest
• 1/4  cup  fresh orange juice
• Salt and pepper

Preparation

Whisk together broth, soy sauce, lemon juice and cornstarch in a bowl; set aside.

Warm oil in a wok or large skillet over medium-high heat until hot. Add beef, turn heat to high and cook, stirring constantly, until no longer pink, 2 to 3 minutes.

Add broccoli and cook, stirring, until warmed through, about 2 minutes.

Stir in reserved sauce, orange zest and juice. Cook, stirring constantly, until sauce is thickened, about 2 minutes. Season with salt and pepper.

Nutritional Information

Calories:

227

Fat:

10g (sat 3g)

Protein:

27g

Carbohydrate:

7g

Fiber:

2g

Cholesterol:

37mg

Sodium:

304mg