Caribbean Jerk Chicken

Cost per serving: $2.03

Yield: 4 Servings

Ingredients

• Salt
• 2  teaspoons  Caribbean jerk seasoning
• 4  (6 oz.) boneless, skinless chicken breasts
• 1/4  cup  canola oil
• 1  jalapeño chili, seeded and finely chopped
• 3  scallions, finely chopped
• 1/4  cup  fresh lime juice (from 3 limes)
• 1  (10 oz.) bag shredded slaw mix (any variety)

Preparation

Sprinkle salt and 1 tsp. jerk seasoning all over chicken; set aside. Warm 2 Tbsp. oil in a large nonstick skillet over medium-high heat. Cook chicken until browned on both sides and cooked through, 5 minutes per side.

In a large bowl, toss together remaining 1 tsp. jerk seasoning, jalapeño, scallions, lime juice, 2 Tbsp. canola oil and slaw mix. Season mixture lightly with salt. Place vegetable mixture on a large platter and top with cooked chicken breasts. Serve warm or at room temperature.

Nutritional Information

Calories:

337

Fat:

16g (sat 2g)

Protein:

40g

Carbohydrate:

7g

Fiber:

2g

Cholesterol:

99mg

Sodium:

524mg