Spinach-Grape Chopped Salad

Prep: 10 min., Cook: 5 min.

Yield: Makes 4 servings

Ingredients

• 2  tablespoons  pine nuts
• 1  (6-oz.) package fresh baby spinach, thoroughly washed
• 1  cup  seedless red grapes, sliced
• 1/4  cup  crumbled reduced-fat feta cheese
• 1/4  cup  light raspberry-walnut vinaigrette

Preparation

1. Heat pine nuts in a small skillet over medium-high heat, stirring constantly, 5 minutes or until toasted and fragrant.

2. Coarsely chop spinach. Toss together spinach, grapes, feta cheese, and vinaigrette in a serving bowl. Sprinkle with pine nuts, and serve immediately.

Note: For testing purposes only, we used Newman's Own Light Raspberry & Walnut Dressing.

Nutritional Information

Calories:

106

Fat:

6.5g (sat 1.4g,mono 0.8g,poly 1.5g)

Protein:

3.4g

Carbohydrate:

10.6g

Fiber:

1.6g

Cholesterol:

2.5mg

Iron:

1.7mg

Sodium:

273mg

Calcium:

65mg